FEATURE:

taking the cold plunge- wellness trend I tried

On my quest to continually keep bio-hacking myself and doing my best to be in optimal shape inside and out, hot/cold therapy has been at the very top of my list! A therapy I promise once you try- you understand all the hype! Come with me on this euphoric journey as I discover Studio 7 Hawaii and get turned onto my new way of life- and if you want to try there is a surprise in it for you too ..

4 things i have done to help my travel gut

SPOILER alert- its changed my life..

As a flight attendant Travel Gut is no joke, getting backed up is the number one party pooper on any trip! Here are 4 things I have done that have changed my gut health!

Summer recipes

All in one place- several easy and healthy recipes for your FAV summer Holiday!

One Blog but a slew of my fav Dish(s) On A Mish including my famous no mess, no work crockpot ribs and side dishes for even the vegan in your life! These simple recipes will be a hit at any BBQ/potluck!

SO YOU WANT TO BE A FLIGHT ATTENDANT?

I spill the tea on all things that I went through to get this extremely gratifying career. Insider tips & what to expect.

Follow Me on My Mish

@babe_on_a_mish